Jordanian Food: From Abud to Zarb

These ten foods will give you a true taste of the cuisine and spirit of Jordan. (thetravellingmom.ca)

Discovering new tastes is one of the best parts of travel. Every traveller has to eat, no? The delicious cuisine of Jordan is similar to many of its Middle Eastern neighbours. It features fresh vegetables, roasted and grilled meats, and a variety of mezze – small, tasting plates of dips, salads and olives that are shared. From Abud to Zarb, I’m delighted to share these fabulous Jordanian food options that are ‘must eats’ on your next trip to the warm and hospitable country of Jordan.

How to enjoy delicious Jordanian Food from Abud to Zarb

Mezze

Small plates for sharing in groups, similar to tapas. Mezze can consist of olives, salads, dips, and various appetizers, and are always accompanied by pita bread or shrak (flat bread).

These ten foods will give you a true taste of the cuisine and spirit of Jordan. (thetravellingmom.ca)

A variety of mezze and lamb kebab dishes at Vis a Vis restaurant on the Dead Sea.

Hummus

You will find delicious hummus on every table in Jordan. This healthy, blended spread includes chickpeas, tahini paste, garlic, olive oil and lemon juice, and is the perfect dip for pita bread or falafels. Adding pomegranate seeds is a nice touch.

Falafel

Fried balls of chickpea flour and local spices. The best falafels I enjoyed during my time in Jordan were in the busy al fresco atmosphere of the legendary Hashem restaurant in downtown Amman. You can watch and admire the falafel production in the restaurant’s open-air kitchen.

These ten foods will give you a true taste of the cuisine and spirit of Jordan. (thetravellingmom.ca)

Lunch of falafel, hummus and mezze at popular Hashem restaurant in Amman.

Labaneh

My kingdom for a tasty labaneh! This thick, creamy yoghurt is usually eaten at breakfast. It is amazing mixed with honey and used as a dip for flat bread, or hotel buffet croissants.

These ten foods will give you a true taste of the cuisine and spirit of Jordan. (thetravellingmom.ca)

A honeycomb station at the Kempinski Aqaba. Perfect with thick, creamy labneh yoghurt.

Fatoosh

My favorite Jordanian mezze! This super-fresh cucumber, radish and tomato salad with toasted pita pieces is something I could – and did – eat every day in Jordan. Many of the mezze featured here appear at every meal, so expect to eat them often. While some of my fellow travellers became a bit tired of the repetative menu, I confess that the absolutely loved the healthy Levantine cuisine that highlights vegetables above any other food group. I’ve included an easy recipe, courtesy of my cooking lesson at Petra Kitchen, for you to try making fatoosh at home.

These ten foods will give you a true taste of the cuisine and spirit of Jordan. (thetravellingmom.ca)

Fresh and delicious fatoosh salad combines cucumber, radishes and toasted pita. Yum!

 

Fatoosh Recipe (via Petra Kitchen)

Recipe Type: Appetizer
Cuisine: Jordanian
Author: The Travelling Mom
Prep time:
Total time:
Serves: 4-6
A fresh and delicious appetizer mezze salad.
Ingredients
  • 1 lb cucumber
  • 1 round pita brea
  • 10 small radishes
  • 2 garlic cloves
  • 2 tbl vinegar
  • 1/2 cup fresh mint leaves
  • 1/2 cup chopped parsley
  • 1 medium side head of lettuce (iceberg, romaine)
  • 1 lb tomatoes
  • 1 tsp salt
  • Juice of one lemon
  • 1/4 cup olive oil
  • 1 onion
  • 2 tsp sumac (spice)
Instructions
  1. Toast bread and break into small pieces (crouton sized).
  2. Chop the vegetables.
  3. Crush garlic with salt. Store into lemon juice, and add olive oil, vinegar, mint and parsley.
  4. Add dressing mixture to vegetables and toss well.
  5. Sprinkle sumac (if using) on salad for colour and flavour. Garnish with toasted bread pieces and serve.

Tabbouleh

mezze salad of tomatoes, chopped parsley, bulgar wheat, lemon juice, mint, garlic and onion.

Main Dishes

Abud

An unleavened Bedouin bread baked in ash. How a simple dough of flour, water and salt baked in such a unique way can be so incredibly delicious is a desert miracle.

Baking abud -Bedouin bread - in ash.

Baking abud -Bedouin bread – in ash. A delicious experience!

Ful (or Foul) Medammas

Popular in Egypt as part of a filling breakfast, pots of ful can found at many Jordanian hotel buffets and roadside stalls. This hearty fava bean and chickpea stew is topped with myriad spices and toppings, such as olive oil, lemon juice, za’atar or chili pepper. It’s perfect for dipping with some shrak flatbread.

Mansaf

Mansaf is the national dish of Jordan. Meat, usually lamb or goat is simmered for hours along with dehydrated, salted yoghurt balls and water. It’s served on rice and often eaten along with shrak.

These ten foods will give you a true taste of the cuisine and spirit of Jordan. (thetravellingmom.ca)

A sit-down, family meal in Ajloun, in the north of Jordan.

Shrak

Flat bread, perfect for dipping into hummus or babba ghanoush and slathering with thick labaneh.

Zarb

Bedouin barbecue. Meat (often goat) and vegetables are cooked in large underground pit. Popular on overnight Wadi Rum desert excursions.

These ten foods will give you a true taste of the cuisine and spirit of Jordan. (thetravellingmom.ca)

Cooking zarb at Captain’s Bedouin camp in Wadi Rum.

Jordanian Desserts

Dates

A plate of sweet dates is a perfect way to end a meal in Jordan. There are so many varieties of dates to choose from, as a walk in any local souk will demonstrate. Jordanian markets carry dates from all over the Middle East, and one vendor shared that his personal favorites come from Iraq. Don’t leave the Queen Alia airport in Amman without a box or two of dates as gifts. They travel very well.

These ten foods will give you a true taste of the cuisine and spirit of Jordan. (thetravellingmom.ca)

Plentiful dates in the Amman souk. Our vendor professed that dates from Iraq were superior.

Knafeh

Sweet and decadent dessert of white cheese, semolina bits and covered in sweet syrup and pistachios. A visit to Habibah in Amman is a go-to dessert stop while in the capital. A little knafeh goes a long way!

These ten foods will give you a true taste of the cuisine and spirit of Jordan. (thetravellingmom.ca)

Sweet, gooey knafeh from Habibah in Amman, served by our wonderful guide, Mohammed.

Jordanian Drinks

Mint Tea

Sweet, minty and delicious. I loved it so much that I couldn’t leave Jordan without buying a pound of mint tea leaves at the souk in Aqaba to take home. Every time I open the container to smell the fragrant tea leaves, it takes me right back to Aqaba.

Coffee

Coffee is a ritual in Jordan, especially with the Bedouin. Their Arabic coffee ceremony involves grinding fire-roasted coffee beans and cardamom, then serving the brew in small espresso-sized cups. Aromatic and strong. Drink three cups at least to honour your host and show gratitude for their generous hospitality. You can experience an authentic Bedouin coffee ceremony at Feynan Ecolodge in the Dana Biosphere Preserve north of Petra.

Drinking freshly brewed coffee in tiny cups in Jordan. (thetravellingmom.ca)

Drinking the freshly brewed coffee in tiny cups

Lime and Mint Juice

A refreshing, cool drink to enjoy after a hot outing. You’ll wonder why we don’t find this at home!

These ten foods will give you a true taste of the cuisine and spirit of Jordan. (thetravellingmom.ca)

Refreshing lime-mint drinks with fatoosh, tabouleh and knahfeh.

Wine

Yes, though alcohol is uncommon in Jordan, you can tour and taste local Saint George wines at the Zumot Wine Academy or Vineyards of Omar Zumot.

Pin for Later!

These ten foods will give you a true taste of the cuisine and spirit of Jordan. (thetravellingmom.ca)

 

All photos C. Laroye.

Have you been to Jordan? What foods did you enjoy, or not enjoy, during your travels? Share your food experiences below.

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