Wellness

2016 may go down as the year that kicked the $%^& out of just about everything. The world seems like a more uncertain, angry and challenging place than it did one year ago. While I’m not one to ignore reality (my daily newspaper subscription won’t allow that), I do want to reflect on this year …

A Year of Heartfelt Gratitude Read More »

Everyone looks forward to the break from routine while they’re on vacation. For many, the break in routine includes a break from regular physical activity. After all, you’re on holiday. This may not be an issue for individuals and families who are away for a few weeks and who are otherwise active. But for those …

PLAYful Tips to Keep Active on the Road Read More »

So I hiked for miles in the Kootenay Mountains, and lost 4.5 pounds and 6 inches. But what did I gain at Mountain Trek Retreat? As it turns out, a heck of a lot. Here are nine lessons learned from being brave and finding vitality during my week at Mountain Trek. 1. Carpe Diem – Seize …

Nine Lessons Learned from My Week at Mountain Trek Retreat Read More »

Our family is a pretty healthy bunch. We try to eat right, exercise, and wash our hands often. As a seasoned mom of teenagers, I have a well-stocked medicine cabinet and travel bag. Both contain our family’s go-to creams, pills and medications for just about any ailment. I have my favorites (burn ointment is a …

Boiron Homeopathic Medicines for Families Read More »

Okay, these aren’t really my boots. My hiking boots are green, Vasque boots from France. They haven’t been worn in more than ten years. Of course, I’ve been hiking many times during those ten years, in British Columbia, Italy, and Switzerland. I love hiking with my family, trying to keep up with my teenaged boys who are always miles …

These Boots Were Made for Hiking: at Mountain Trek Retreat Read More »